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Ab heute Mediterran
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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824 kcal
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Fat: 23.76g | Prot: 23.17g | Carb: 117.51g.
Breakfast: Heidelbeeren, Hafer, Naturjoghurt. Afternoon Tea: Tomaten, Vollkornbrot, Frischkäse. Snacks/Other: Lila Bäcker Gedeckter Apfelkuchen, Rotkäppchen Sekt Halbtrocken. more...
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gaining 0.2 lb a week
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