Weigh In record (no journal entry) for 05 October 2020
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224.9 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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2164 kcal
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Fat: 111.60g | Prot: 153.12g | Carb: 122.51g.
Breakfast: Kıymalı Pide, Aknaz Tam Yağlı Kaşar Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bgrill Piliç Burger. Lunch: FitNut Fıstık Ezmesi, Kıymalı Pide, Eti Lifalif Yulaf Ezmesi, Migros Tam Yağlı Yoğurt. Dinner: Hardline Whey 3Matrix. more...
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losing 0.6 lb a week
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