Weigh In record (no journal entry) for 17 August 2013
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165.5 lb
Lost so far: 12.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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869 kcal
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Fat: 29.43g | Prot: 24.85g | Carb: 133.03g.
Breakfast: Coffee with Milk, 2% Fat Milk, 100% Maple Syrup, Raisins (Seedless), Oatmeal, Blueberry Yogurt. Lunch: Granny Smith Apples. Dinner: Ranch Salad Dressing, Broccoli, Crackers - Fresh Stack, French Bread Rolls. more...
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gaining 0.2 lb a week
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