Weigh In record (no journal entry) for 13 September 2020
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186.1 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1309 kcal
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Fat: 43.09g | Prot: 103.12g | Carb: 113.19g.
Breakfast: Edeka Bio Knusper Müsli Dinkel, Milfina Joghurt 3,5% Fett, Géramont Geramont Mini, Grünländer Mild & Nussig, Gut & Günstig Sesam Knäckebrot. Lunch: Gut & Günstig Kartoffel Püree , Gut & Günstig Junge Brechbohnen , Hähnchenbrustfilet. Dinner: Hefezopf. more...
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losing 1.5 lb a week
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