Weigh In record (no journal entry) for 13 September 2020
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141.5 lb
Lost so far: 14.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1186 kcal
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Fat: 36.30g | Prot: 63.14g | Carb: 150.72g.
Breakfast: Weintrauben, Feigen, Kaffee, Mangos, Milch (Vollmilch), Kölln Haferflocken. Lunch: Espresso, Baguette, Muscheln mit Basierter Tomatensoße (Mischung). Dinner: Roggenbrot, Gewürzgurken, Rote Paprika, Zwiebeln, Rührei. more...
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losing 1.5 lb a week
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