Weigh In record (no journal entry) for 17 August 2020
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233.7 lb
Lost so far: 36.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1543 kcal
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Fat: 56.29g | Prot: 144.05g | Carb: 110.16g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Süzme Peyniri (Yağsız), Bim Kadife Tatlısı . Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: İçim Fit, Yeşil Çay, Fıstık Ezmesi. more...
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losing 3.1 lb a week
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srkniygn's weight history
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