Weigh In record (no journal entry) for 04 August 2020
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169.1 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2890 kcal
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Fat: 123.49g | Prot: 101.25g | Carb: 336.22g.
Breakfast: Wilhelm Brandenburg Mini Salamis Luftgetrocknet, Milram Jung-Milder Benjamin, Gutfried Hähnchen-Salami, Golden Toast American Sandwich (38g), Zucker, Kaffee mit Milch und Zucker. Lunch: Red Bull Energy Drink. Dinner: McDonald's Pommes Frites (Mittel), McDonald's McFlurry Caramel Cookie, McDonald's Curry Sauce, Coca-Cola Coca-Cola (Dose), McDonald's Chicken McNuggets (6), McDonald's Big Tasty. Snacks/Other: SodaStream Himbeere. more...
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2070 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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