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guinihamster
Journal
25 Jul 20
guinihamster's Journal, 25 July 2020
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irgendwie geht nicht mehr viel voran ;) aber vielleicht auch irgendwie logisch wegen gleichzeitigem Muskelaufbau 🤔😅🙊👍
131.4 lb
Lost so far:
3.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2020:
1546 kcal
Fat: 71.90g | Prot: 47.56g | Carb: 174.30g.
Breakfast:
Leinöl, DM Bio Leinsamen Ganz, Clarky's Walnusskerne, Arla Skyr Natur.
Dinner:
Prima Currywurst mit Pommes.
Snacks/Other:
Coca-Cola Coca-Cola, Zitrone, Ingwer.
more...
1560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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