Weigh In record (no journal entry) for 12 July 2020
|
145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1439 kcal
|
Fat: 54.32g | Prot: 76.60g | Carb: 147.33g.
Breakfast: Pınar Hardal, Aly Tam Buğday Lavaş, Salatalık (Soyulmuş), Tereyağı, Sütaş Süzme Peynir, Yumurta (Bütün). Lunch: Karpuz, Ülker Kakao, Eti Form Kepekli Light , Tatlı Kiraz, Nektarin, Eti Lifalif Yulaf Ezmesi, Torku Doğal Yoğurt. Dinner: Pınar Protein Süt (Yer Fıstığı ve Muz), Değirmenci Yulaf Kepeği, Salatalık (Soyulmuş), Yumurta (Bütün). Snacks/Other: Nestle Nesfit Çilekli Bar, Eti Form Kepekli Light, Pınar Protein Süt (Yer Fıstığı ve Muz). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umtcnkt's weight history
|