Weigh In record (no journal entry) for 01 July 2020
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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899 kcal
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Fat: 17.94g | Prot: 18.59g | Carb: 168.17g.
Breakfast: Coffee, Alnatura Hafermilch, Alnatura Haferflocken Feinblatt. Lunch: Banana, Apple. Snacks/Other: Apple, Mars Eis, Coffee. more...
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losing 2.6 lb a week
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aehmge's weight history
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