Weigh In record (no journal entry) for 29 April 2020
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144.6 lb
Lost so far: 11.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1421 kcal
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Fat: 43.62g | Prot: 48.44g | Carb: 187.29g.
Breakfast: Kaffee, Kaffee, Mangos, Milch (Vollmilch), Erdbeeren, Kölln Haferflocken. Lunch: Braeburn Äpfeln, Alpenhain Obazda Original, Wasa Knäckebrot Roggen Dünn, Kaffee. Dinner: Champignons, Rote Paprika, Rührei, Roggen Knäckebrot. Snacks/Other: Beck's Bier (500ml), Dattel. more...
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losing 10.8 lb a week
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