Weigh In record (no journal entry) for 11 April 2020
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201.5 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 April 2020:
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596 kcal
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Fat: 22.71g | Prot: 30.29g | Carb: 64.71g.
Breakfast: Ungesüßte, Gefrorene Erdbeeren, Aldi Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Arla Bio Joghurt, Aldi Deutsches Corned Beef, Thomy Remoulade, Finn Crisp Original Roggenvollkornknäcke. more...
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losing 5.4 lb a week
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