Milow99 - Member

Milow99

Joined October 2017

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Weight History

Start Weight

210.3 lb

Lost so far: 12.1 lb

Current Weight

198.2 lb
Performance: losing 2.5 lb a week

Goal Weight

154.3 lb

Still to go: 43.9 lb

Milow99's Weight History

	Katharina178
	last weighin: gaining 0.6 lb a week

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cals: 236kcal | fat: 9.35g | carbs: 19.98g | prot: 21.43g

Vegetarisch Lasagne.

cals: 147kcal | fat: 6.59g | carbs: 21.28g | prot: 4.58g

Geschmorter Weißkohl vegetarisch.

cals: 224kcal | fat: 7.61g | carbs: 26.69g | prot: 10.52g

Rote Linsen sind nicht nur äußerst schmackhaft, sondern auch sehr gesund.

view complete cookbook

	0.65 serving Milbona Quark Magerstufe
	2 medium Gekochtes Ei
	40 g Haferflocken