Weigh In record (no journal entry) for 05 April 2020
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205.0 lb
Lost so far: 5.3 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2020:
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1596 kcal
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Fat: 56.98g | Prot: 97.58g | Carb: 171.46g.
Breakfast: Kaffee, Chia-Samen, Banane, Haferflocken, Alnatura Hafermilch. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Milbona Frischkäse Tomate Basilikum, Leicht und Fit Mozzarella Light, Tomaten, Golden Toast Vollkorn Toast. Dinner: Ei, Pfanni Kartoffel Püree Komplett, Rinderroulade. Snacks/Other: Milbona Quark Magerstufe, Ei, REWE Bio Dinkelvollkornmehl. more...
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gaining 0.2 lb a week
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