Weigh In record (no journal entry) for 04 April 2020
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165.1 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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4300 kcal
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Fat: 234.85g | Prot: 142.75g | Carb: 391.17g.
Breakfast: Alesto Kalifornische Pistazien Geröstet, Storck Knoppers Nussriegel, Fairglobe Orangensaft, Ananas, Erdbeeren, Güldenhof Geflügel-Fleischwurst, Lidl Salami Pur Porc, American Style Bacon, Omelett oder Rührei, Rügenwalder Mühle Feine Teewurst, Kaffee mit Milch und Zucker, Zucker. Lunch: funny-frisch Chipsfrisch Ungarisch, Kinder Riegel (21g), Banane, Lidl Tapas Garnelen Chili, Storck Riesen. Dinner: Aldi Saletti Salami Snack, Fairglobe Orangensaft, Brownie, McEnnedy American Style Pizza Peperoni-Salami, Kinder Schoko-Bons. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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