Dacemac's Journal, 07 April 2013

221.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 76.87g | Prot: 108.13g | Carb: 96.71g.   Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Perkins Restaurant Ham & Cheese Omelette. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Cream Soda (Flavors Other Than Chocolate). more...

3273 kcal

Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 2 hours. more...