Weigh In record (no journal entry) for 21 February 2020
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1813 kcal
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Fat: 63.95g | Prot: 74.27g | Carb: 230.19g.
Breakfast: Milch 1,5%, Heidelbeeren, Kölln Haferflocken. Lunch: Omelett oder Rührei, Milfina Butter , Gut & Günstig Weizenbrötchen, Zimbo Mett, Kürbiskernbrötchen. Dinner: Paniertes Schnitzel, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Monarc Mohnstriezel. more...
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losing 0.3 lb a week
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