Weigh In record (no journal entry) for 14 February 2020
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142.9 lb
Lost so far: 37.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1545 kcal
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Fat: 62.20g | Prot: 88.34g | Carb: 154.09g.
Breakfast: OceanSea Norwegischer Räucherlachs Von Hand Gesalzen, Ja! Frischkäse Doppelrahmstufe, Ja! Bauernbrot (55g), Corny Protein Lower Carb Schoko, Body Attack 100% Whey Protein. Lunch: Honig, Ja! Gemahlene Mandeln, Getrocknete Kürbiskerne, Seeberger Sonnenblumenkerne, Leinöl, Ja! H-Fettarme Milch 1,5% Fett, Ja! Haferflocken. Dinner: Apfelplunder, Kamps Nussecke. Snacks/Other: Body Attack 100% Casein Protein. more...
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losing 4.6 lb a week
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