Weigh In record (no journal entry) for 10 February 2020
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144.8 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2377 kcal
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Fat: 120.50g | Prot: 74.00g | Carb: 411.24g.
Breakfast: Gekochtes Ei, Marmorkuchen, Merci Petits Kaffee Sahne, Kaba Erdbeer Geschmack, Ja! Magerquark, Bananen, Mandarine, Ja! Kernige Haferflocken, Seeberger Sonnenblumenkerne, Seeberger Mandeln, Leinöl, Ja! H-Fettarme Milch 1,5% Fett, Honig, Getrocknete Kürbiskerne. Lunch: Kinder Country, Sonnenblumenöl, Kokosmilch. Dinner: REWE Mehrkorn Brötchen, Ehrmann Schoko Pudding. Snacks/Other: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Duplo Duplo, Mandarine. more...
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losing 4.6 lb a week
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