ssawass's Journal, 03 February 2020

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Weigh In record (no journal entry) for 03 February 2020

191.8 lb Lost so far: 12.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 February 2020:

1885 kcal

Fat: 80.19g | Prot: 151.69g | Carb: 130.99g. Breakfast: Tavuk Göğüs Eti, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Tat Basmati Pirinç, Eti Lifalif Yulaf Ezmesi, Yumurta (Bütün), Yumurta Beyazı, Kerem Labne, Avokado. more...

losing 0.9 lb a week

37 Supporters Support

1 to 20 of 23

Comments

Savaş tebrikler 3 kilo gitmiş helal olsun 👏👏👏

03 Feb 20 by member: Alper2003

Eyw alper sudur o su 😃

03 Feb 20 by member: ssawass

😃😃

03 Feb 20 by member: Alper2003

Tebrik ederim👏☺

03 Feb 20 by member: miray32

Tebrik ederim 👍👍

03 Feb 20 by member: ozge ç.

Helal kral 1 dklık kardiyolar çabuk göstermiş etkisini 😂

03 Feb 20 by member: mehmet in the hood

👏👏👏 ben bugün 30 saniye yaptım 500gram verdim😂😂😂

03 Feb 20 by member: zeynona

Miray özge tşk ettm 👍🏼

03 Feb 20 by member: ssawass

Mehmet 3 haftada 1 dakikadan 21 dakika yapar 😃1 dk diyip hor görme 😂

03 Feb 20 by member: ssawass

Zeyno 😂 sistemi çözdün yapiyorsun bu sporu 😃😃 helal

03 Feb 20 by member: ssawass

Akıyor maşallah akıyor kardeşim benim tebrikler 🤗👏👏🙋🏿‍♂️

03 Feb 20 by member: MeriihKartal1903🦅

Kesin yağ sökücü içtin 🙄😋 tebrikler 🌹

03 Feb 20 by member: hedefkilom

Daha dur yeni başladik merih 😃

03 Feb 20 by member: ssawass

Hedefkilom o kadar dedim sirrimizi söyleme diye 😃 oldumu şimdi hiç

03 Feb 20 by member: ssawass

🙈🤫🤫🤫 Tamam sustum

03 Feb 20 by member: hedefkilom

Maşallah hocam 💪👍Tebrikler 🥳

03 Feb 20 by member: hhtce0624

Hedefkilom 🤫😃

03 Feb 20 by member: ssawass

Tşk ederim hhtce 👍🏼

03 Feb 20 by member: ssawass

vayyy savaş arkadaşım şuraya bir maşallah 🧿 bırakayım 👏👏👏

03 Feb 20 by member: ketojenikfigen

Teşk ederim figen 😃 darisi seninde başina inş 🙏

03 Feb 20 by member: ssawass

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ssawass's Journal, 03 February 2020

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