Weigh In record (no journal entry) for 19 January 2020
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159.8 lb
Lost so far: 50.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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183 kcal
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Fat: 10.36g | Prot: 11.76g | Carb: 9.36g.
Breakfast: Golden Toast Vollkorn Toast, Gekochtes Ei, REWE Hähnchen in Aspik, Rügenwalder Mühle Grobe Teewurst. more...
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gaining 0.2 lb a week
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