Weigh In record (no journal entry) for 02 January 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2225 kcal
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Fat: 106.67g | Prot: 117.02g | Carb: 203.88g.
Breakfast: Doygun Tam Buğday Ekmeği, Altınkılıç Kefir Sade. Lunch: Doygun Tam Buğday Ekmeği, Tavuk Pirzola. Dinner: Pirinç Pilavı, Etli Nohut. Snacks/Other: Doygun Tam Buğday Ekmeği, Fındık, Dost Yarım Yağlı Süt, Muz. more...
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gaining 0.3 lb a week
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gokhanaydin60's weight history
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