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Guten Mooooorgen!
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175.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1682 kcal
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Fat: 40.00g | Prot: 25.20g | Carb: 57.10g.
Breakfast: Güldenhof Geflügel Mortadella, Ja! Gouda Jung, Goldähren Super Sandwich (38g). Dinner: Dummy. Snacks/Other: Choceur Milchriegel Knusper. more...
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losing 4.6 lb a week
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