Weigh In record (no journal entry) for 01 December 2019
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1552 kcal
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Fat: 58.97g | Prot: 66.57g | Carb: 186.23g.
Breakfast: Almette Alpenfrischkäse Balance Schnittlauch, Tomaten, Korn Mühle Körnerbrötchen. Lunch: Buitoni Vollkorn Zwieback, Müller Reine Buttermilch, Edeka Elstar Apfel. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Kartoffeln, Aldi Rahmspinat . Snacks/Other: Magnum Intense Dark 70% Cocoa. more...
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losing 0.8 lb a week
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