Weigh In record (no journal entry) for 27 November 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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2156 kcal
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Fat: 77.82g | Prot: 188.87g | Carb: 167.42g.
Breakfast: Evox 100% Premium Synergy Protein, Woolworths White Sandwich Bread, Long Life Fat Free Milk, Nespresso Coffee, Clover Butro, Poached Egg (with Salt). Lunch: Avocados, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Blue Shirt Bakery Brown Tortillas, Blue Shirt Bakery Brown Tortillas, Wellington's Sweet Chilli Sauce, Wellington's Sweet Chilli Sauce. Dinner: Pick n Pay Lean Beef Mince, High Protein SMARTBAR CHOCOLATE CRUNCH FLAVOUR, Mrs. H. S. Balls Lite Chutney. Snacks/Other: Woolworths Long Life Low Fat Milk UHT. more...
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losing 0.2 lb a week
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