Weigh In record (no journal entry) for 20 November 2019
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177.3 lb
Lost so far: 38.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1740 kcal
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Fat: 64.35g | Prot: 101.48g | Carb: 174.34g.
Breakfast: Omelett oder Rührei, REWE Avocado, Aldi Sonnenbatzen. Dinner: Hähnchenbrustfilet, Frosta Paprika Gemüse Pfanne , Gut & Günstig Gnocchi. Snacks/Other: Milka Snow Balls, Milka Snow Balls . more...
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gaining 7.7 lb a week
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