helgeabel's Journal, 18 November 2019

........ das kommt davon!


jetzt aber wieder auf "Linie"
283.1 lb Lost so far: 0 lb.    Still to go: 84.7 lb.    Diet followed poorly.

Diet Calendar Entry for 18 November 2019:
468 kcal Fat: 16.70g | Prot: 28.25g | Carb: 50.63g.   Breakfast: Knäckebrot, Milchkaffee. more...
gaining 2.5 lb a week

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