helgeabel's Journal, 02 November 2019

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Weigh In record (no journal entry) for 02 November 2019

286.2 lb Lost so far: 0 lb. Still to go: 87.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:

1002 kcal

Fat: 17.67g | Prot: 112.84g | Carb: 102.73g. Breakfast: Chiquita Banane, Knäckebrot, Milchkaffee. Lunch: Glenfell Hähnchenbrustfilet. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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helgeabel's Journal, 02 November 2019

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