Weigh In record (no journal entry) for 21 October 2019
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1171 kcal
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Fat: 53.69g | Prot: 28.33g | Carb: 143.95g.
Breakfast: Ja! Frischkäse Doppelrahmstufe, Gekochtes Ei, Vollkornbrot. Lunch: Lebkuchen, Kinder Riegel (21g), Ferrero Jogurette. Dinner: Mandarine, Honig, Leinöl, Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken. more...
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gaining 8.7 lb a week
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