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Dacemac
Journal
09 Feb 13
Dacemac's Journal, 09 February 2013
Dacemac's Profile
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Weigh In record (no journal entry) for 09 February 2013
219.0 lb
Lost so far:
15.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1686 kcal
Fat: 60.77g | Prot: 77.74g | Carb: 181.95g.
Breakfast:
1% milk, whey.
Lunch:
egg salad sandwich.
Dinner:
lasagna.
Snacks/Other:
ice cream soda, pretzels, manhattan, cereal.
more...
3588 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Shoveling - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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