Weigh In record (no journal entry) for 28 September 2019
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163.4 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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3479 kcal
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Fat: 184.96g | Prot: 122.68g | Carb: 321.86g.
Breakfast: Duplo Chocnut White, Banane, Pick Original Ungarische Salami, Gutfried Geflügel-Fleischwurst, Aoste Edel Salami, American Style Bacon, Lidl Kürbiskernbrötchen, Rügenfisch Makrelenfilets, Zucker, Kaffee mit Milch und Zucker. Lunch: SodaStream Cola Mix. Dinner: Cinemaxx Popcorn Süß, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Nestea Eistee Pfirsich, funny-frisch Chipsfrisch Peperoni. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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