Weigh In record (no journal entry) for 27 September 2019
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139.3 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1780 kcal
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Fat: 78.45g | Prot: 92.64g | Carb: 170.90g.
Breakfast: Ja! Nuss-Frucht-Mischung, Käsekuchen, Banane, Extra Natives Olivenöl, Ja! Hähnchenbrustfilet, Ja! Butterkäse, Rührei, Body Attack 100% Whey Protein. Lunch: RUF Tiramisu Pudding, REWE Brezeln. more...
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losing 0.9 lb a week
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