Weigh In record (no journal entry) for 24 September 2019
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177.9 lb
Lost so far: 38.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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525 kcal
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Fat: 12.03g | Prot: 28.99g | Carb: 80.01g.
Breakfast: Bananen, Pfirsiche, Milbona Quark Magerstufe. Lunch: Lätta Original, Kerrygold Cheddar Herzhaft, REWE Paderborner Landbrot. more...
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gaining 4.4 lb a week
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