Weigh In record (no journal entry) for 09 September 2019
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1476 kcal
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Fat: 51.36g | Prot: 94.74g | Carb: 261.99g.
Breakfast: Merci Petits Kaffee Sahne, Ja! Kernige Haferflocken, Ja! H-Fettarme Milch 1,5% Fett, Leinöl, Honig. Lunch: Milch 1,5%, Küchenmeister Dinkelmehl Typ 812, Rama Rama mit Butter, Kohlrabi, Möhren, REWE Beste Wahl Alaska Seelachsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Banane, Kaba Erdbeer Geschmack, Ja! Magerquark. Snacks/Other: Ja! Frischkäse Doppelrahmstufe, Ja! Butterkäse, Dinkelbrot. more...
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losing 0.2 lb a week
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