Weigh In record (no journal entry) for 05 September 2019
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141.5 lb
Lost so far: 35.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1071 kcal
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Fat: 57.48g | Prot: 119.82g | Carb: 17.87g.
Breakfast: Лента Авокадо, Яйцо. Lunch: Троекурово Куриное Филе Охлажденное. Dinner: Простоквашино Творог 5%. Snacks/Other: Арахис, Протеиновый Батончик Рельеф. more...
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losing 10.0 lb a week
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_plutovka_xudeet_'s weight history
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