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Sabah kahvaltısı
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1438 kcal
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Fat: 67.30g | Prot: 79.14g | Carb: 135.48g.
Breakfast: Altınkılıç Kefir Sade, Doğal Peynir, Maydanoz, Ceviz, Domatesler, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Yoğurt, Tam Buğday Ekmeği, Patlıcan Musakka. Dinner: Karpuz, Beyaz Ekmek, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Fındık, Sütaş Ayran, Muz. more...
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gaining 7.7 lb a week
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