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Gewicht übers Wochenende gehalten, trotz zweier Sommerfeste
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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604 kcal
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Fat: 27.26g | Prot: 15.85g | Carb: 80.56g.
Breakfast: Banana, Apple, Coffee, Meatless Spinach Quiche. Lunch: Banana. Snacks/Other: Grapes, Coffee. more...
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steady weight
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aehmge's weight history
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