Weigh In record (no journal entry) for 16 August 2019
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2019:
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938 kcal
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Fat: 15.50g | Prot: 4.30g | Carb: 23.10g.
Lunch: Dummy. Snacks/Other: Kinder Kinderriegel. more...
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losing 0.8 lb a week
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schildi84's weight history
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