Weigh In record (no journal entry) for 15 August 2019
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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604 kcal
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Fat: 5.07g | Prot: 25.10g | Carb: 121.71g.
Breakfast: Coffee, Alnatura Basis Müsli, Banana, Alnatura Speisequark Magerstufe, Alpro Soya Hafer Original. Lunch: Apple. Snacks/Other: Banana, Grapes, Coffee. more...
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losing 7.7 lb a week
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aehmge's weight history
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