Weigh In record (no journal entry) for 14 August 2019
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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647 kcal
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Fat: 8.57g | Prot: 38.97g | Carb: 109.14g.
Breakfast: Banana, Coffee, Alnatura Basis Müsli, Alnatura Speisequark Magerstufe, Alnatura Soja Drink Calcium. Lunch: Apple. Dinner: Cucumber, Tomatoes, Rye Bread, Alnatura Speisequark Magerstufe, Mixed Salad Greens. Snacks/Other: Grapes, Coffee. more...
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losing 30.9 lb a week
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aehmge's weight history
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