|
noch vor dem Frühstück gewogen
|
192.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
746 kcal
|
Fat: 9.17g | Prot: 43.40g | Carb: 122.88g.
Breakfast: Alnatura Speisequark Magerstufe , Alnatura Basis Müsli, Coffee, Apple, Alpro Soya Hafer Original. Lunch: Apple. Dinner: Aldi Rote Paprika, Alnatura Speisequark Magerstufe , Rye Bread. Snacks/Other: Grapes, Coffee. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aehmge's weight history
|