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übers Wochenende das Gewicht gehalten
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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220 kcal
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Fat: 0.86g | Prot: 3.25g | Carb: 54.66g.
Breakfast: Coffee, Apple. Lunch: Pear, Apple. Snacks/Other: Grapes, Coffee. more...
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steady weight
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aehmge's weight history
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