Weigh In record (no journal entry) for 09 August 2019
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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823 kcal
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Fat: 21.70g | Prot: 26.31g | Carb: 123.62g.
Breakfast: Aldi Bio Joghurt Vanille, Coffee, Alnatura Basis Müsli. Lunch: Apple. Snacks/Other: Ritter Sport Schokowürfel, Coffee. more...
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losing 23.1 lb a week
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aehmge's weight history
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