Weigh In record (no journal entry) for 08 August 2019
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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819 kcal
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Fat: 14.26g | Prot: 20.90g | Carb: 150.66g.
Breakfast: Alpro Soya Hafer Original, Alnatura Basis Müsli. Lunch: Banana, Apple, Grapes. Snacks/Other: Apple, Coffee. more...
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losing 15.4 lb a week
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aehmge's weight history
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