aehmge's Journal, 06 August 2019

.... falsche Richtung

203.3 lb Lost so far: 6.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 53.63g | Prot: 45.11g | Carb: 195.06g.   Breakfast: Alnatura Basis Müsli, Milk. Lunch: Apple, Apple. Dinner: Aldi Quinoa Salat, Ja! Walnusskerne. Snacks/Other: Cabernet Sauvignon Wine , Apple, Coffee. more...

1023 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...