Weigh In record (no journal entry) for 27 July 2019
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231.5 lb
Lost so far: 1.5 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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701 kcal
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Fat: 24.38g | Prot: 36.30g | Carb: 84.30g.
Breakfast: La Campagnola Mermelada de Damasco, La Serenísima Manteca, Lactal Pan Lacteado. Lunch: Coca-Cola Coca-Cola Light, Dia Pan de Pancho. Dinner: Coca-Cola Coca-Cola Light, Pechuga de Pollo Asado a la Parrilla o al Horno, Patatas Fritas. more...
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gaining 0.2 lb a week
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