PCarmen's Journal, 18 July 2019

142.0 lb Lost so far: 38.8 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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695 kcal

Fat: 13.55g | Prot: 32.69g | Carb: 114.80g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Ja! Kernige Haferflocken, Leinöl, Honig. Lunch: Ja! Reine Buttermilch. Dinner: Wassermelone. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...