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Was injured for a bit so am thrilled I don’t weigh more. I am working on diet so that’s helping it stay reasonable until I can build up my exercises again
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142.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1039 kcal
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Fat: 44.11g | Prot: 42.34g | Carb: 128.39g.
Breakfast: Cherry Tomatoes, Arugula Lettuce, Olive Oil , Mayonnaise , Natural Selections Oven Roasted Chicken Breast, Buckwheat Groats, Almond Breeze Original Unsweetened, Andy Boy Romaine Hearts. Dinner: Brownie without Icing, Stonemill Authentic Sourdough Rye, Raspberries , Avocados , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Starbucks Soy Latte (Tall). more...
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1716 kcal
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Activities & Exercise:
Treadmill - 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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