Weigh In record (no journal entry) for 09 May 2019
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148.8 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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827 kcal
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Fat: 36.32g | Prot: 58.12g | Carb: 64.96g.
Breakfast: Türkisches Fladenbrot, Body Attack 100% Casein Protein, Ja! Frischkäse mit Kräutern, Ja! Alaska Seelachsfilet Natur. Lunch: Extra Natives Olivenöl, Schafskäse, Rucola, Gurke (mit Schale), Cocktailtomaten. Dinner: REWE Ciabatta Brötchen, Rinderhackfleisch. Snacks/Other: Heißer Kakao. more...
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losing 0.2 lb a week
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