Weigh In record (no journal entry) for 08 May 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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997 kcal
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Fat: 42.33g | Prot: 25.06g | Carb: 135.10g.
Breakfast: Muz, Dost Tam Yağlı Yoğurt, Kuru Meyveli ve Fındıklı Müsli. Dinner: Ramazan Pidesi, Tam Yağlı Sade Yoğurt, Türlü. Snacks/Other: Ülker Çokoprens, Şekersiz Çay. more...
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2197 kcal
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Activities & Exercise:
Pilates - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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